:root{--primary-bg-color: radial-gradient(55% 45% at 12% 8%,color(xyz .122 .177 .325 / .451),#0000 70%),radial-gradient(50% 40% at 92% 6%,color(xyz .099 .131 .262 / .4),#0000 70%),radial-gradient(65% 55% at 88% 95%,color(xyz .059 .099 .167 / .4),#0000 75%),radial-gradient(60% 55% at 8% 92%,#014f6a59,#0000 75%),linear-gradient(#080e12,#010407);--primary-text-color: color-mix(in oklab,oklch(98% .005 220) 60%,transparent);--primary-link-color: oklch(86.5% .127 207.078);--bs-body-color: var(--primary-text-color);--bs-body-bg: rgba(255, 255, 255, 0);--bs-border-color: color-mix(in oklab,var(--primary-text-color) 40%,transparent);--card-background: #1a1d1f}body{background:var(--primary-bg-color);min-height:100vh;font-family:Roboto,sans-serif}*,*:before,*:after{-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;-webkit-touch-callout:none}input,textarea,[contenteditable=true]{-webkit-user-select:text;-moz-user-select:text;-ms-user-select:text;user-select:text;-webkit-touch-callout:default}a:not(.btn,.suiffland-btn,.bottom-nav__item,.bottom-nav__qr){color:var(--primary-link-color)}.container{max-width:28rem!important}.suiffland-card{background:var(--card-background);border-radius:24px;padding:20px;border:1px solid oklch(100% 0 0/.22);height:100%;min-height:10px}.suiffland-card-title{color:#fff;font-weight:600;font-size:1.1rem}.card-glow-blue{border:2px solid #00c2ff;box-shadow:0 0 15px #00c2ff33}.card-glow-amber{border:2px solid #fbbf24;box-shadow:0 0 15px #fbbf2433}.suiffland-btn{box-sizing:border-box;display:flex;justify-content:center;gap:8px;line-height:1;align-items:center;width:100%;height:48px;border-radius:30px;text-decoration:none;margin:0;border:none;font-weight:600;cursor:pointer}.btn-primary{background-color:#00bbfd;background-color:oklch(74.6% .16 232.661);color:#000}.btn-google{background-color:#fff;color:#000}.btn-outline{background-color:transparent;border:1px solid rgba(255,255,255,.2);color:#fff}.btn-icon{width:20px;height:20px}.suiffland-btn:disabled{opacity:.3;cursor:not-allowed}.suiffland-btn.processing:disabled{opacity:.7}.btn-spinner{width:18px;height:18px;border-radius:50%;border:2px solid currentColor;border-top-color:transparent;opacity:.7;animation:btn-spin .7s linear infinite}@keyframes btn-spin{to{transform:rotate(360deg)}}.separator{width:100%;height:1px;background:#fff3;margin:25px 0}.separator-text{width:100%;text-align:center;margin:20px 0;position:relative;display:flex;align-items:center;justify-content:center}.separator-text:before,.separator-text:after{content:"";flex:1;height:1px;background:#fff3}.separator-text span{padding:0 16px;font-style:normal;font-weight:400;font-size:.75rem;line-height:20px;color:#fff9;white-space:nowrap}.form-check-input[type=checkbox]{border-radius:0;height:1.25rem;width:1.25rem}.form-check-input:checked{background-color:var(--primary-link-color);border-color:var(--primary-link-color)}.form-check label{margin-left:.25rem}.suiffland-input-wrapper{margin-bottom:1.5rem;width:100%}.input-relative-wrapper{position:relative;display:flex;align-items:center}.suiffland-input-field{width:100%;background:transparent;color:#fff;font-size:1rem;outline:none;transition:all .3s ease}.suiffland-input-field::placeholder{color:#fff6;font-weight:300}.date-input-field{color-scheme:dark;cursor:pointer;padding-right:36px}.date-input-field::-webkit-calendar-picker-indicator{display:none}.variant-underline .suiffland-input-field{border:none;border-bottom:1px solid rgba(255,255,255,.2);padding:12px 0}.variant-underline.is-focused .suiffland-input-field{border-bottom:1.5px solid var(--primary-link-color)}.variant-box .box-label{display:block;color:#ffffffb3;font-size:.85rem;margin-bottom:8px;text-align:left}.variant-box .suiffland-input-field{background-color:#ffffff0d;border:1px solid rgba(255,255,255,.15);border-radius:14px;padding:6px 12px}.variant-box.is-focused .suiffland-input-field{border-color:var(--primary-link-color);background-color:#ffffff14}.suiffland-input-wrapper.has-error .suiffland-input-field{border-color:#ff4d4d!important}.suiffland-input-wrapper.has-error .box-label{color:#ff4d4d}.suiffland-input-wrapper.has-error.is-focused .suiffland-input-field{box-shadow:0 0 0 1px #ef4444}.suiffland-input-wrapper.has-error .dropdown-trigger{border-color:#ff4d4d!important}.invalid-sub-text{color:#ff4d4d;font-size:.8rem;margin-top:6px;margin-bottom:-14px;font-weight:400;text-align:left}.suiffland-input-field:-webkit-autofill,.suiffland-input-field:-webkit-autofill:hover,.suiffland-input-field:-webkit-autofill:focus,.suiffland-input-field:-webkit-autofill:active{-webkit-box-shadow:0 0 0 1000px var(--card-background) inset!important;-webkit-text-fill-color:#ffffff!important;transition:background-color 5000s ease-in-out 0s}.password-toggle-btn,.date-picker-btn{position:absolute;right:0;background:none;border:none;color:#ffffff80;cursor:pointer;padding:5px;display:flex;align-items:center;justify-content:center;transition:color .2s;z-index:2}.variant-box .password-toggle-btn,.variant-box .date-picker-btn{right:12px}.password-toggle-btn:hover{color:#fff}.eye-icon{font-size:1.2rem}.alert-custom{padding:12px 16px;border-radius:12px;font-size:.9rem;text-align:center;border:1px solid transparent}.success-msg{background-color:#28a7451a;color:#28a745;border-color:#28a74533}.alert-msg{background-color:#ffc1071a;color:#ffc107;border-color:#ffc10733}.danger-msg{background-color:#dc35451a;color:#dc3545;border-color:#dc354533}.bottom-nav{display:flex;align-items:center;gap:0;position:fixed;bottom:16px;left:50%;transform:translate(-50%);width:calc(28rem - 32px);max-width:calc(100vw - 16px);height:64px;background:#1a1d1f;border:1px solid rgba(255,255,255,.12);border-radius:30px;padding:0 8px;box-shadow:0 8px 32px #0006;z-index:100}.bottom-nav__item{display:flex;flex-direction:column;align-items:center;gap:0;color:#ffffff59;text-decoration:none;transition:color .2s;padding:8px 12px;border-radius:12px;flex:1;min-width:0}.bottom-nav__item--active{color:#fff;background:color-mix(in oklab,oklch(98% .005 220) 10%,transparent);border-radius:26px}.bottom-nav__icon svg{width:1.25rem;height:1.25rem;display:block}.bottom-nav__label{font-size:10px;font-weight:500}.bottom-nav__item--active .bottom-nav__label{font-weight:600}.bottom-nav__qr{display:flex;align-items:center;justify-content:center;width:52px;height:52px;border:none;border-radius:50%;background:linear-gradient(to bottom right,var(--color-cyan-200, oklch(91.7% .08 205.041)),oklch(68.5% .169 237.323));color:#0a1a20;flex-shrink:0;text-decoration:none;cursor:pointer;padding:0;font:inherit;position:relative;bottom:16px;box-shadow:0 10px 30px -5px #13dcf6b3;transition:transform .2s,box-shadow .2s;outline:4px solid oklch(18% .01 240);outline-offset:0}.bottom-nav__qr svg{width:24px;height:24px;display:block;color:#0a1a20}.bottom-nav__qr--active{transform:scale(1.12);box-shadow:0 14px 36px -5px #13dcf6d9}.bottom-nav__qr--active svg{width:26px;height:26px}.bottom-nav__qr--training{background:linear-gradient(to bottom right,#fbbf24,#f59e0b);box-shadow:0 10px 30px -5px #fbbf24b3}.app-layout__content{padding-top:1rem;padding-bottom:1.5rem}.welcome-header{display:flex;flex-direction:column;gap:12px;padding:10px 0}.welcome-header__top{display:flex;justify-content:space-between;align-items:center}.welcome-header__left{display:flex;gap:14px;align-items:center}.welcome-header__avatar-wrap{width:58px;height:58px;border-radius:50%;background:linear-gradient(145deg,rgba(255,255,255,.1),transparent)}.welcome-header__avatar{width:100%;height:100%;border-radius:50%;object-fit:cover}.welcome-header__info{display:flex;flex-direction:column}.welcome-header__eyebrow{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.14em;color:#ffffff73}.welcome-header__name{font-size:1.75rem;font-weight:600;color:#fff;margin:0}.welcome-header__level-circle{width:100%;height:54px;display:flex;flex-direction:column;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.suiffland-badge{display:flex;align-items:center;gap:6px;background:#00d4ff26;border:1px solid rgba(0,212,255,.3);color:#ffffffbf;padding:6px 14px;border-radius:100px;font-size:.85rem;font-weight:600}.welcome-header__right{display:flex;flex-direction:column;align-items:flex-end;gap:6px;flex-shrink:0}.welcome-header__level{display:flex;flex-direction:column;align-items:center;border:1.5px solid rgba(255,255,255,.2);border-radius:12px;padding:4px 12px;min-width:52px}.welcome-header__level-label{font-size:8px;text-transform:uppercase;color:#fff9}.welcome-header__level-number{font-size:14px;font-weight:600;color:#fff}.welcome-header__bottom{display:flex;justify-content:space-between;align-items:center}.streak-card{--streak-glow-color: #f87171;background:#0d1a1d;border-radius:20px;position:relative;overflow:hidden}.streak-card:before,.streak-card:after{content:"";position:absolute;border-radius:50%;filter:blur(40px);pointer-events:none;background:var(--streak-glow-color)}.streak-card:before{width:160px;height:160px;top:-70px;right:-50px;opacity:.28}.streak-card:after{width:140px;height:140px;bottom:-70px;left:-60px;opacity:.18}.has-streak.is-good{--streak-glow-color: #4ade80}.has-streak.is-alert{--streak-glow-color: #fbbf24}.has-streak.is-critical{--streak-glow-color: #f87171}.streak-card .card-body-custom{position:relative;z-index:1}.streak-info{font-size:.8rem}.streak-icon-circle{width:45px;height:45px;background:#ffffff0d;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.2rem}@keyframes streak-icon-pulse{0%,to{transform:scale(1)}10%{transform:scale(1.15)}20%{transform:scale(1)}30%{transform:scale(1.15)}40%{transform:scale(1)}}.has-streak .streak-icon-circle{animation:streak-icon-pulse 2.2s ease-in-out infinite}.streak-icon{width:2rem;height:2rem}.streak-title{font-weight:800;font-size:.8rem;color:#fff}.status-label{font-weight:700}.status-separator{margin:0 8px;opacity:.5;color:#fff}.status-message{color:#fff;opacity:.9}.streak-days-badge{text-align:center;line-height:1.3}.streak-days-badge .days-number{font-size:1.7rem;font-weight:900;display:block;text-align:right}.streak-days-badge .days-text{font-size:.65rem;font-weight:700;display:block}.energy-bar-container{height:12px;background:#ffffff1a;border-radius:10px;position:relative;overflow:hidden}.energy-bar-fill{height:100%;border-radius:10px;transition:width .6s ease;position:relative;overflow:hidden}.energy-bar-markers{position:absolute;top:0;left:0;width:100%;height:100%;display:flex;justify-content:space-evenly}.energy-bar-markers .marker{width:1px;height:100%;background:#0003}.energy-bar-shine{position:absolute;top:0;left:0;height:100%;width:40%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.45),transparent);transform:translate(-120%);pointer-events:none}@keyframes energy-bar-shine-sweep{0%{transform:translate(-120%)}to{transform:translate(350%)}}.has-streak .energy-bar-shine{animation:energy-bar-shine-sweep 2.5s ease-in-out infinite}.is-good .status-label,.is-good .days-number,.is-good .energy-percentage{color:#4ade80}.is-good .energy-bar-fill,.is-good .streak-icon-circle{background:#4ade80}.is-alert .status-label,.is-alert .days-number,.is-alert .energy-percentage{color:#fbbf24}.is-alert .energy-bar-fill,.is-alert .streak-icon-circle{background:#fbbf24}.is-critical .status-label,.is-critical .days-number,.is-critical .energy-percentage{color:#f87171}.is-critical .energy-bar-fill,.is-critical .streak-icon-circle{background:#f87171}.is-lost{opacity:.6;filter:grayscale(1)}.last-workout-label{font-size:.8rem;color:#8899a6}.energy-percentage{font-size:.8rem;font-weight:700}.start-training-card{cursor:pointer;transition:transform .2s ease,box-shadow .2s ease;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:color-mix(in oklab,#1a1d1f 80%,oklch(68% .16 210 / .15))}.start-training-card:hover{box-shadow:0 0 28px #00c2ff59}.start-training-card:active{transform:scale(.98)}.start-training-card__inner{display:flex;flex-direction:column;align-items:center;gap:10px;padding:8px 0 4px}.start-training-card__qr-wrap{width:96px;height:96px;border-radius:50%;background:linear-gradient(135deg,#00c5d4,#008cba);background:linear-gradient(135deg,color(xyz 0.291 0.454 0.803),color(xyz 0.183 0.226 0.729));display:flex;align-items:center;justify-content:center;box-shadow:0 0 32px #00c5d480;box-shadow:0 0 32px oklch(75% .18 205 / .5);margin-bottom:4px}.start-training-card__qr-icon{width:52px;height:52px;filter:brightness(0)}.start-training-card__qr-wrap--amber{background:linear-gradient(135deg,#fbbf24,#f59e0b);box-shadow:0 0 32px #fbbf2480}.start-training-card__title{font-size:1.4rem;font-weight:800;color:#fff;margin:0;text-align:center}.start-training-card__subtitle{font-size:.88rem;color:#ffffff80;margin:0;text-align:center}.start-training-card__cta{margin-top:6px;display:flex;align-items:center;gap:6px;background:#ffffff14;border-color:#ffffff26;color:#fffc}.start-training-arrow svg{width:14px;height:14px;color:#fff}.view-switch-container{display:flex;background:#1a1d1f;border:1px solid rgba(255,255,255,.12);border-radius:30px;padding:4px;margin-bottom:24px}.view-switch-btn{flex:1;background:transparent;border:none;border-radius:26px;padding:10px 0;font-size:.95rem;font-weight:500;color:#ffffff80;cursor:pointer;transition:all .2s ease}.view-switch-btn.active{background:#00f2ff;color:#000}.section-title{font-size:1.1rem;font-weight:600;color:#fff;margin-bottom:16px}.dropdown-wrapper{position:relative;width:100%}.dropdown-trigger{width:100%;display:flex;justify-content:space-between;align-items:center;padding:6px 12px;background:#ffffff0d;border:1px solid rgba(255,255,255,.15);border-radius:14px;color:#fff;font-size:1rem;cursor:pointer;transition:border-color .2s}.dropdown-trigger:hover{border-color:#ffffff4d}.dropdown-chevron{color:#ffffff80;transition:transform .2s ease;flex-shrink:0}.dropdown-chevron.open{transform:rotate(180deg)}.dropdown-list{position:fixed;background:#1a1d1f;border:1px solid rgba(255,255,255,.15);border-radius:12px;overflow:auto;max-height:280px;z-index:1100;box-shadow:0 8px 24px #0006}.dropdown-item{width:100%;display:flex;justify-content:space-between;align-items:center;padding:10px 12px;background:transparent;border:none;color:#fffc;font-size:.95rem;cursor:pointer;transition:background .15s;text-align:left}.dropdown-item:not(:last-child){border-bottom:1px solid rgba(255,255,255,.06)}.dropdown-item:hover{background:#ffffff0d}.dropdown-item.active{background:#00c2ff1f;color:#00bbfd;color:oklch(74.6% .16 232.661);font-weight:600}.autocomplete-trigger{cursor:default;gap:8px;padding-right:10px}.autocomplete-trigger.open{border-color:var(--primary-link-color)}.autocomplete-search-icon{color:#fff6;flex-shrink:0}.autocomplete-input{flex:1;background:transparent;border:none;outline:none;color:#fff;font-size:1rem;min-width:0;padding:6px 0}.autocomplete-input::placeholder{color:#fff6;font-weight:300}.autocomplete-clear-btn{display:flex;align-items:center;justify-content:center;background:#ffffff1a;border:none;border-radius:50%;width:26px;height:26px;color:#fff9;cursor:pointer;flex-shrink:0;transition:background .15s,color .15s}.autocomplete-clear-btn:hover{background:#fff3;color:#fff}.autocomplete-empty{padding:14px 12px;color:#fff6;font-size:.9rem;text-align:center;margin:0}.dropdown-item.highlighted:not(.active){background:#ffffff12}.suiffland-range{background:#ffffff0d;border:1px solid rgba(255,255,255,.15);border-radius:14px;padding:1rem;margin-bottom:1rem}.suiffland-range--sm{padding:.65rem .85rem;margin-bottom:.75rem}.suiffland-range__header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}.suiffland-range--sm .suiffland-range__header{margin-bottom:6px}.suiffland-range__label{font-size:.85rem;color:#ffffffb3}.suiffland-range__value{font-size:1.35rem;font-weight:600;color:#00bbfd;color:oklch(74.6% .16 232.661)}.suiffland-range--sm .suiffland-range__value{font-size:1.05rem}.suiffland-range__unit{font-size:.8rem;font-weight:400;color:#ffffff80}.suiffland-range__input{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:4px;border-radius:99px;background:#ffffff26;outline:none;cursor:pointer}.suiffland-range__input::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:#00bbfd;background:oklch(74.6% .16 232.661);cursor:pointer;box-shadow:0 2px 6px #00000059}.suiffland-range--sm .suiffland-range__input::-webkit-slider-thumb{width:18px;height:18px}.suiffland-range__input::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:#00bbfd;background:oklch(74.6% .16 232.661);border:none;cursor:pointer}.suiffland-range--sm .suiffland-range__input::-moz-range-thumb{width:18px;height:18px}.q-option{width:100%;display:flex;align-items:center;gap:12px;text-align:left;padding:14px 16px;margin-bottom:8px;background:#ffffff0d;border:1px solid rgba(255,255,255,.15);border-radius:14px;cursor:pointer;font-size:14px;color:#fff;transition:border-color .15s,background .15s}.q-option:hover{border-color:#ffffff4d}.q-option:active{transform:scale(.98)}.q-option.is-selected{background:#00c2ff1f;border-color:#00c2ff}.q-option__icon{flex-shrink:0;display:flex;color:#ffffffb3}.q-option.is-selected .q-option__icon{color:#00c2ff}.q-option__text{flex:1;display:flex;flex-direction:column;min-width:0}.q-option__title{font-weight:500}.q-option__subtitle{font-size:12px;color:#ffffff80;margin-top:2px}.q-option__check{flex-shrink:0;color:#00c2ff}.q-options-grid{display:grid;gap:8px;margin-bottom:8px}.q-options-grid--2{grid-template-columns:1fr 1fr}.q-options-grid--3{grid-template-columns:1fr 1fr 1fr}.q-options-grid .q-option{margin-bottom:0}.q-option--grid{flex-direction:column;justify-content:center;padding:14px 10px;gap:6px}.q-option--grid .q-option__text{align-items:center;text-align:center}.q-option--grid .q-option__title{font-size:13px;line-height:1.3}.q-scale-field{margin-bottom:1.5rem}.q-scale-field__label{display:flex;align-items:center;gap:8px;margin-bottom:10px;font-weight:500;font-size:14px;color:#fff}.q-scale-field__label svg{color:#00c2ff}.q-scale{display:grid;grid-template-columns:repeat(var(--q-scale-count, 5),1fr);gap:6px}.q-scale__btn{padding:10px 0;text-align:center;border-radius:8px;border:1px solid rgba(255,255,255,.15);background:#ffffff0d;color:#fff;font-weight:500;cursor:pointer}.q-scale__btn.is-selected{border-color:#00c2ff;background:#00c2ff1f;color:#00c2ff}.yes-no-question{margin-bottom:1.25rem}.yes-no-question__label{font-size:13px;color:#ffffffbf;margin:0 0 8px;line-height:1.4}.avatar-picker{position:relative;width:100px;height:100px}.avatar-picker__frame{width:100%;height:100%;border-radius:50%;overflow:hidden;border:2px solid rgba(255,255,255,.1);background:#2a2d2f}.avatar-picker__image{width:100%;height:100%;object-fit:cover}.avatar-picker__placeholder{width:100%;height:100%;display:flex;align-items:center;justify-content:center;color:#ffffff59}.avatar-picker__edit-btn{position:absolute;bottom:0;right:0;width:34px;height:34px;background:#00bbfd;background:oklch(74.6% .16 232.661);border:3px solid #080e12;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform .2s ease,background-color .2s ease;padding:0;color:#000}.avatar-picker__edit-btn:hover{transform:scale(1.1);background:#62cbff;background:oklch(80% .16 232.661)}.q-section-title{font-size:18px;font-weight:500;margin:0 0 4px;color:#fff}.q-section-subtitle{font-size:13px;color:#fff9;margin:0 0 1.25rem}